Why your skin needs 8 hours of beauty sleep too

Sleep can be the closest thing there is to your skin care and beauty routine to a fountain of youth. Your body repairs itself and recovers while you snooze, and that leads to a long list of benefits for your skin and looks. The key is to get enough shut-eye -- 8 quality hours each night.

Keep it up, and “within 2 to 3 weeks, people will notice that you’re sleeping better by the way you look,.

Here are the six beauty benefits of getting enough rest.

1. Fewer Wrinkles

Skin makes new collagen when you sleep, which prevents sagging. “That’s part of the repair process. More collagen means skin is plumper and less likely to wrinkle.

Only getting 5 hours a night can lead to twice as many fine lines as sleeping 8 would. It also leaves skin drier, which can make lines more visible,

2. A Glowing Complexion

Your body boosts blood flow to the skin while you snooze, which means you wake to a healthy glow. Skimp on sleep and your complexion can look drab, ashen, or lifeless.

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3. Brighter, Less Puffy Eyes

Chances are, you’ve had dark circles or bags under your eyes after a sleepless night. Puffy eyes are one of the first things we see when we don’t sleep, Get enough shut-eye and you'll have less puffiness under your eyes

Stay well-hydrated and elevate your head with an extra pillow at night, too. That can also help reduce swelling.

4. Happier, Healthier Appearance

Being short on sleep can cause the corners of your mouth to droop, making you look sadder than you do after a good night’s rest. Red, swollen eyes, dark circles, sagging eyelids, and paler skin can also signal to others that you’re exhausted. People who don't get enough rest are also seen as less healthy than when they’re rested.

5. Products Work Better

Your skin can focus on repairing itself while you sleep, since it isn’t defending itself from sun and free radicals (harmful molecules from the environment). Blood flow is also more consistent, and this helps your skin benefit from the flesh-repairing ingredients in your beauty products.

Skin also loses more water when you sleep than it does during the day. Apply a creamier moisturizer before bed and drink plenty of water during the day to help your complexion stay hydrated overnight,

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